We are super excited to that our new Munch Lunchbox cookbook has now been published. (Which you can buy here and read the first review out here). Over the coming weeks we will be publishing some great lunch box recipes and we are kicking it off with these banana date oat muffins.
Banana date oat muffins
Homemade biscuits, muffins and cakes are a great way to fill the lunchboxes. We love recipes that have a little bit of something extra inside them.
These banana date oat muffins healthy and sustaining and will keep you little kids feeling full, and full of energy too. This is because of the oats which are not only high in fibre and a source of iron, but also have a low to medium GI so they help prevent sugar highs and lows. The recipe also includes LSA a great source of omega 3 and 6 fatty acids. And dates add a natural sweetness too.
This recipe is also great for breast-feeding mums as oats are recommended for helping to increase breast milk supplies. Although this recipe contains sugar it is less than you will find in shop bought oat muesli bars or muffins and you could